Typically hyperhidrosis manifests itself during childhood or adolescence, but it can occur at any age. When feet are confined inside thick shoes, they often sweat. Support from readers like you helps us do our best work. Nearly 5% of the world’s population has hyperhidrosis, and numerous treatments like topical medications, prescription-strength antiperspirants, and Botox injections can help cut down on sweaty feet (and hands!) Dr. Suzanne Fuchs of LuxePodiatry suggests a short 20-minute soak in warm water with 3 to 4 tablespoons of baking soda. All rights reserved. Everyone has their favorite pair of go-to shoes in the summertime, but constantly-worn sneaks allow the fungus that causes sweaty, stinky, and itchy feet to thrive. Dirty, sweaty feet attract bacteria which can... 2. Choose breathable shoes. But for those suffering from hyperhidrosis (or excessive sweating), peeling off sweaty socks without having engaged in any physical activity whatsoever is nothing to celebrate. Wash your feet daily with an antibacterial soap. Change them more than once per day and take along an extra pair when you’re out. Choose the right shoes.. Please note: If you have sensitive skin, you may wish to check with your doctor before trying this approach. Remove your warm boots as soon as you’re back indoors, so they can air out to avoid overheating of your feet… And whenever you’re able, kick your shoes (and socks) off and give your feet some fresh air. If you leave footprints everywhere you go (and you didn’t just step out of the pool) or your socks are drenched (even though you’ve had the A/C running all day), you may have hyperhidrosis, a medical condition that causes excessive sweating. Dr. Pichney swears by the Peet Electric Shoe and Boot Dryer. In order to keep your feet dry, you don’t have to avoid these materials altogether, but you do want to make sure they’re breathable. Our website services, content, and products are for informational purposes only. Hyperhidrosis can mean you wind up producing much more sweat than what is typically associated with exercise or nervousness. Scrub your feet each day. Unfortunately, some of the trendiest picks for summer shoes—like strappy leather sandals,... 2. Addressing plantar hyperhidrosis also involves going the extra mile when it comes to hygiene. When it comes to managing your sweaty feet, you need to formulate a solid game plan. To avoid turning your shoes into a steamer, make sure your feet have enough breathing room. You sweat less at night, allowing for better antiperspirant block buildup. Avoid applying it to any cracks in your skin. She recommends the Arm & Hammer Foot Powder, which contains a powerful combination of baking soda and cornstarch. This reduces the amount of sweat that reaches your skin. This type of product may help with minor hyperhidrosis. The most important thing you can do to stop sweaty feet (and all your body parts) is to exercise regularly and watch what you eat. 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